What are your barriers to quitting?


Smokers have different barriers to giving up smoking. It is important to identify these barriers as they are often the only thing that is standing between you and successful quitting.

Barriers are mostly based on misinformation and can usually be removed by knowing the facts and by careful planning. 

Some of the common barriers are listed below. Click on a link to find out more.

Coping with stress

Gaining weight

Withdrawal from nicotine

Fear of failure

Social pressure



Last Modified: 31-05-2017